Recipes
Geo bar
This recipe for Geo Bar is a great treat that can be enjoyed wherever you go.
Ingredients
- 125g Dried fruit
- (cranberries, goji berries,
- orange peel, sultanas)
- 125g Oats
- 60g Rice crispies
- 100g Desiccated coconut
- 125g Mixed seeds
- (pumpkin, sunflower,
- poppy)
- 125g Soft brown sugar
- 155g Golden syrup/honey
- 125g Butter/low fat margarine
Method
- Mix sugar, syrup and butter and bring to boil until sugar has dissolved.
- Mix all dry ingredients together. Add to the syrup mixture and gently bind together.
- Line a tin with parchment paper or plastic wrap, leaving the sides of the paper/wrap long.
- Add the geo bar mixture to the dish; press with the back of a wooden spoon so it is evenly spread out.
- Fold the parchment paper/plastic wrap over the mixture so the top is covered (get more if necessary). Press it all down hard, so it is as packed as you can make it. Use a dish or cup, or your hands. Just make sure it is well packed and evenly distributed!
- Place in refrigerator and allow to cool completely- at least two hours, but we recommend overnight.
- Remove geo bar mixture from parchment paper- it should be in one big block. Cut into bars or squares and keep in an airtight container. Store in the fridge for up to 2 weeks.