Skip to content

Recipes

Geo bar

Geo Bar

This recipe for Geo Bar is a great treat that can be enjoyed wherever you go.

Ingredients

  • 125g Dried fruit
  • (cranberries, goji berries,
  • orange peel, sultanas)
  • 125g Oats
  • 60g Rice crispies
  • 100g Desiccated coconut
  • 125g Mixed seeds
  • (pumpkin, sunflower,
  • poppy)
  • 125g Soft brown sugar
  • 155g Golden syrup/honey
  • 125g Butter/low fat margarine

Method 

  • Mix sugar, syrup and butter and bring to boil until sugar has dissolved.
  • Mix all dry ingredients together. Add to the syrup mixture and gently bind together.
  • Line a tin with parchment paper or plastic wrap, leaving the sides of the paper/wrap long.
  • Add the geo bar mixture to the dish; press with the back of a wooden spoon so it is evenly spread out.
  • Fold the parchment paper/plastic wrap over the mixture so the top is covered (get more if necessary). Press it all down hard, so it is as packed as you can make it. Use a dish or cup, or your hands. Just make sure it is well packed and evenly distributed!
  • Place in refrigerator and allow to cool completely- at least two hours, but we recommend overnight.
  • Remove geo bar mixture from parchment paper- it should be in one big block. Cut into bars or squares and keep in an airtight container. Store in the fridge for up to 2 weeks.