Insights

Plant based diets

Diabetes and reduce sugar

Women’s health month

How to get your 30 plant points

In the UK we are aware of how important it is for us to consume our 5ADAY, which is a

Charlotte talks to Elbha about healthy habits

Sustainable healthier habits

Now it’s the new year, we tend to have pressures around what should we do new? “New year, new me!”.

How to combat the sugar induced slump

In a world filled with tempting sweet treats and sugary indulgences, it’s no wonder that sugar has become a prevalent

Got guts? here is why you should look after yours…

This title is misleading. We all have guts. In fact, we had a mouth, an oesophagus, a stomach, small and

What is fibre?

On this month’s blog we are going to explore the significance of fibre in our daily diet and provide you

Six tips to stay hydrated

Staying hydrated is important for our overall health. Water is essential and plays a crucial role in keeping us healthy

The Internet and Men’s Health

The focus for Men’s Health Week this year is the internet and the harmful effects it can have on men’s

Six healthy eating tips to help support your mental health

When are you feeling down how often do you reach for the biscuit tin or want to grab something sweet?

Women’s Health

Women’s health is influenced by a variety of factors, including genetics, lifestyle, and diet, with requirements changing through different life

Let’s talk about Salt

To celebrate salt awareness week (4th – 11th March) we are going to talk about salt, as well as some

Celebrating Veganuary

To celebrate Veganuary, in this blog, we will be exploring plant-based diets and discussing tips on how to incorporate more

How to Eat, Drink and be Merry without Overindulging

Christmas is the season to be jolly, spend quality time with your loved ones, and of course, share lots of

5 Ways to Reduce Sugar

We all enjoy eating sugary foods and it’s okay to include these as an occasional treat as a part of

Women’s Health Month

Women’s dietary requirements differ from men’s, one of the reasons is due to the hormones we produce throughout the different

Charlotte Newman appointed as BM’s new nutritionist

We are delighted to announce we have strengthened our operational team with the appointment of Charlotte Newman as our new